So Fresh strives to create a community of wellness through the facilitation of meaningful and educational health, nutrition and yoga seminars and activities. 

So Fresh offers unique and inspiring educational services to schools across Panama and abroad. These programs and seminars are designed in partnership with experienced teachers and project development professionals and are facilitated by Lauren Spicer MA, PMP, CHN, CYT and her team of experts. Lauren holds a Bachelors degree in Education and Human relations and holds 3 years of classroom experience. She is also a Certified Holistic Nutritionist, Yoga Instructor, Project Management Professional and Master of International and Community Development. Her experience in education, program development and implementation, and as an educational program coordinator makes her an enormous asset to any educational community.


Learn more about Lauren Spicer, download the informative PDF or review the seminars and programs that she offers, below.

Take a look at this informative video about food in our Americanized communities. How does your school compare?

Learn about the impacts and outcomes of yoga in schools with the following interview from Yoga Dork: 

photo credit: Lynda Shenkman Curtis

photo credit: Lynda Shenkman Curtis