So Fresh

So Fresh is a company that was started as So Fresh Nutrition S.A. by Lauren Spicer while living in Panama City, Panama. Lauren Spicer, originally from Toronto, Canada noticed a huge gap in the health and wellness industry. Her journey started as an effort to spread holistic nutrition, wellness and fitness knowledge and services across Panama. Her own experiences, background and education enabled her to begin making strides in wellness efforts for communities in both Canada and Panama. This inspired her and her sister, journalist and PR representative, Vanessa Jewett to come together and expand So Fresh into an a magazine, retreat service company, yoga and holistic health business.

So Fresh based upon true, honest community engagement and affiliation with ethical, health promotion, lifestyle and parenting companies. So Fresh Living provides retreat and event services to hotels, yoga instructors, studios and health experts and individual clients. The So Fresh team is comprised of experts, contributors and affiliates who work together to offer promotion, tourism, retreat and educational services. 

So Fresh delivers healthy lifestyle and wellness information and experiences with authority and style.

To be the premier resource for wellness seekers with an online publication, health and event services and a state-of-the-art, family friendly retreat centre.

So Fresh Mag

Read expert written articles and find out about the latest health and happiness trends by visiting So Fresh Magazine. So Fresh Mag is an online publication that offers a holistic approach to life. We share healthy ideas for living, including holistic nutrition, fitness and workout routines, beauty, travel, home and garden, plus great recipes and meal plans.
Visit us

So Fresh Ed

Educational services and programming for school communities including nutrition, yoga and health seminars and activities for students, faculty and parents. Learn more in the education section of our website. 

So Fresh Nutrition

Seek health services and learn more about Founder, Lauren Spicer here. Or fill out our nutrition intake form to begin your transformation.  

Navīna Retreat Centre

Navīna, is a Sanskrit word meaning new, modern, clean and FRESH. Stay tuned for the launch of our incredible retreat facilities for families, prenatal & maternal health, holistic health and yoga training.