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Ayurveda & Yoga For Healing with Yasmin F. Gow

We are so excited to be working with Yasmin F. Gow to offer an evening of Ayurveda. Join us at the Riande Granada Hotel in El Cangrejo, on Monday December 12th at 6:00pm for a yoga class, meditation, ayurvedic seminar and healthy meal. Harness your own health and happiness and gain insight into the ancient healing wisdom of Ayurveda and yoga.

This workshop is designed to be simple, practical and beneficial for people of all ages and backgrounds. Learn how to include simple therapeutic rituals in everyday living. Discover how to strengthen your digestive system, improve metabolism and age gracefully.

$40/ person, $5.00 deposit to hold your space (non-refundable) 
Contact sofreshnutrition@live.com for more information