Yoga is more than meditation or breathing techniques. It goes beyond postures, fitness and flexibility. Yoga is an opportunity to engage in a practice that brings health, spirituality, physical, mental and emotional wellness together in whichever combination best suits the individuals. 

At So Fresh, we strive to offer you a range of different styles and approaches to yoga and fitness. Lauren Spicer works in connection with a number of different fitness and yoga experts to ensure a balanced approach to wellness. Whether working on her own, or with fellow professionals, Lauren creates moving and progressive experiences. She facilitates meditation, Restorative, Hatha and Vinyasa yoga as well as high intensity fitness regiments and maternal health workshops.

The So Fresh Living retreats feature a wide range of services, activities and amenities that suit the participants' needs. To learn more about upcoming yoga classes and retreats, please review our calendar. Register for a yoga class here.

To learn about how you can become a guest, affiliate or host of a retreat please see our services